Effects and Side Effects of Bromelain

Bromelain is a type of dietary supplement found naturally in pineapples, but there are also specific bromelain supplements extracted from the fruit to make consumption easier. While many people are familiar with pineapples, they often don’t know much about bromelain, so let’s discuss its effects.

Effects of Bromelain

Though bromelain is classified as a nutritional supplement, many people are unaware of its benefits. Bromelain helps the body absorb antibiotics and can reduce gastrointestinal side effects. However, for those allergic to antibiotics, consuming pineapple can worsen allergic reactions.

Bromelain is absorbed quickly by the body and is relatively inexpensive, making it suitable for people with nutritional deficiencies. Bromelain (similar to papain found in papayas) interferes with enzyme systems and effectively protects the digestive tract from stomach acid.

Side Effects of Bromelain

While bromelain has several benefits, many are unaware of its potential side effects. As a natural digestive enzyme, it can aid digestion and relieve intestinal burdens. However, individuals with gastrointestinal inflammation should avoid it, as it may exacerbate their condition. Additionally, those with nausea, heartburn, or gastroesophageal reflux can benefit from this supplement.

Bromelain is generally safe for the body, but excessive consumption can lead to diarrhea, gastrointestinal discomfort, and allergic reactions. After surgery, bromelain may increase the risk of bleeding during and after the procedure. Therefore, it’s best to avoid pineapple until you consult with a doctor.

Is Bromelain Toxic?

Many people worry about the potential toxicity of bromelain, but it’s important to note that bromelain is not toxic. In fact, it serves as a beneficial intestinal cleanser! Bromelain is rich in vitamin B, which nourishes the skin, prevents dryness, and adds shine to hair, while also helping to alleviate anxiety and boost the immune system.

Bromelain can be hydrolyzed; after consuming it, a portion is broken down by stomach acid, but it’s not completely destroyed. If someone is allergic to bromelain, symptoms can include dizziness, headaches, nausea, vomiting, and in severe cases, difficulty breathing and shock.

Can Bromelain Exfoliate?

While some keratin is beneficial for the body, excessive buildup may need to be removed. Can bromelain serve as an exfoliant?

Yes, bromelain can help exfoliate the skin. Individuals with dull skin can use gauze soaked in bromelain to wipe their skin, which may lead to a brighter complexion over time. Adding a bit of honey can make the skin smoother and softer. A common method is to apply a thin layer of honey to the face, wait a few minutes, and then apply a thin layer of fresh pineapple juice. Alternatively, gently rubbing pineapple slices on the face can also provide exfoliating effects and prevent clogged pores.